(Sunday 9.30am Children’s Camp) Yoga for Kids with Very Own “No-Sew” Eye Pillow! …with Olga Bekerman
My journey to Kundalini Yoga started in a very different place while I was searching for a cure to an illness. I never thought it would take me to where I am now, and I feel eternally grateful for what initially seemed like a dark, sinister place.
Now I am in a position to take you from wherever life has taken you, and lead you toward light and a feeling of indestructible happiness. It may seem like hard work at times, but believe me, it is worth it.
I am a married mother of two fantastic kids and feeling spring-young and full of vitality. I have practiced this yoga for sixth years now and graduated from the Sahej Academy. I also hold the Radiant Child Yoga diploma from Sue Ducros, who based her school of yoga on the Montessori system of education and propagated it all across Canada and beyond. I practice in Altrincham and Hale giving classes for adults and kids in very small groups. I also teach yoga in schools and yoga centres as well as organise kids’ yoga parties and special events.
About My Class:
dear kids and parents!!
I am delighted to share I’ll tell you a beautiful mountain
story which gives you plenty of scope for having fun and let’s you delight at becoming the wild creatures and characters they you may find there.
The yogis believed that stilling the eyes and focusing our gaze or drushti would help to focus the mind!
”Really Cool” Breath:
Meditation with a beautiful song and a nice affirmation for saying something good to yourself. Like:
🧘🏼♀️I Am Happy
🧘🏼♀️I Am Good
🧘🏼♀️I Am Bold
🧘🏼♀️My Own Spirit I Can Hold