(Friday 2pm Healing space) Gong and Sound Bath with Madeleine Honor

Madeleine has spent years as a performer, singer and running drama and singing workshops with groups of women, children and refugees. She has also trained as a Kundalini Yoga teacher, a Theta Healing practitioner, in Reiki 1,2&Master Level, and in Shamanic journeying. She currently the proud mother of a beautiful baby girl and is cherishing her time as a new mother

Come and join us and lay with the the Universal Sound of the Gong…from our Living room to Yours on Friday 29th May from 2-3pm

The gong’s complex yet soothing multi-layered sound affects the body/mind in an immediate and powerful way, relaxing the entire body, clearing the psyche and allowing us to enter a state of deep meditation and healing. Afterwards we feel more connected to ourselves and awake to the present moment. 

These sessions incorporate a mixture of gong, voice, shruti and other subtle instrumentation to take you on a personal transformative journey. We’ll include a few light stretches and pranayams (breathing exercises) before we start to prepare, but apart from that all you need do is lie back, relax and let the sound do its work

Things to prepare…

1) An intention, somewhere you want the sound energy to flow in your life, what needs healing, what do you want to let go of, what do you want to bring into your life in the next month and year? Can be as simple as – I want to feel deep relaxation in my body, mind, & soul

2) Make sure you are playing the sound bath through the best speakers you have available and/or use headphones…have these ready 

3) Make a sacred space where you won’t be disturbed i.e light a candle, maybe put your favourite incense on before hand and/or during, make a little shrine with things that relate to your intention

4) Make yourself comfy…Wear loose fitting clothing, have a blanket, pillow, eye covering and a yoga mat to lie on with a woollen or cotton blanket or sheet over the top of it, some water

We are looking forward to sharing this space with you