(Friday 3.30pm) See the Unseen and Know the Unknown with Krishna Kaur

We have entered into a very exciting time in our world and in our Kundalini Yoga community. When things fall apart, what do you do? Which of your Chakras, Gunas and combination of Tattvas tend to dominate? The Universe is forcing us to look deeply for meaning and understanding. We will explore this important topic with the support of the Number 4 (cup of prayer) and the blessing of Guru Ram Das (4th Sikh Guru known for his compassion and service). I’m inviting us to look deeply, explore creatively, and enjoy discovering what we are being guided to learn from it all.

We will stabilize and ground the body with “Abdominal Strengthening Kriya”, followed by “Conquering Upset” meditation from 21 Stages of Meditation, and a recommended homework opportunity. I am looking forward to being with you.

About Krishna Kaur

Krishna Kaur’s life was forever changed when she met and studied with Yogi Bhajan more than 45 years ago. Since then she’s been teaching Kundalini Yoga around the world as an E-RYT 500 teacher trainer certified by the 3H0 Foundation and Kundalini Research Institute. In Krishna’s presence you witness what it means to live according to the teachings.

Krishna is a master Kundalini Yoga teacher you won’t forget; her heart-centered classes will guide you closer to your potential in this lifetime in ways you didn’t know possible. She has released two albums and often incorporates these sound currents into her classes. Through commitment and grace, laughter and tears, you won’t be the same person you were at the start of her class.

Krishna’s passion has been working with youth for decades and this led her to establish a non-profit organization called Y.O.G.A. for Youth in 1998. Youth are given tools to manage anger, frustration and depression so they can access their own personal greatness, connect with their breath and allow their words, thoughts and actions to change the trajectory of their day. Krishna developed the teacher trainer curriculum for this program after witnessing miraculous transformations in young people. There are now hundreds of trained teachers to support youth in schools, detention centers, community facilities, and hospitals in several countries including Mexico, China, Chile, Germany, Taiwan, Canada, and USA.