(Saturday 11am) Let Go, Let Love with Kathryn McCusker
The heart vibrates our authentic nature and our yearning to belong. It is a place where we embrace our humanness.
When we fall into our heart we fall into love, entering the known and unknown. Here the spirit of innocence, purity and truth awakens possibilities and leads to revelations.
Together will we will discover the barriers we have built within ourselves that have disconnected us to this creative energy and the experience of one’s Self within oneself.
Open to everyone
Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She is now based in London where she is teaching private clients and group classes at Triyoga and Lifespace, as well as leading retreats worldwide.
A professional opera singer for over twenty years, Kathryn’s background in music and voice gives her a deep connection to the transformative power of mantra and pranayama. She infuses this knowledge into her classes, along with deeply relaxing Gong Meditations. She has a keen interest in teaching Kundalini Yoga to creatives and has seen how it has supported and transformed their creative life.
Kathryn is a Kundalini Research Institute (KRI) certified Level One and Level Two teacher. She is also a certified Conscious Pregnancy and Radiant Child Yoga teacher.
Kathryn is passionate about sharing these inspiring and uplifting teachings with as many people as possible. Watkins commissioned and published Kathryn’s first book, Kundalini Meditation – The path to personal transformation and creativity, which was released in the US in November 2012 and in the UK and Australia in March 2013. It has now been translated into Dutch, Italian and French and is available to buy in English, along with her mantra meditation CD’s. Kathryn’s book was re-issued by Watkins in Spring 2018, under the title ‘Everyday Kundalini’.